Watch your arm rise of its own accord with this little trick.
You will need:
- A wall or doorway
How to make your arm elevate…
- Stand sideways on to a wall or doorway.
- Press your whole body against the wall or doorway, trapping your arm, and put your weight against your arm as hard as you can for 1 minute.
- After a minute step away from the wall and your arm will feel light and rise all by itself!
Tips for Elevating your Arm..
- If your arm does not rise you either did not press against it hard enough or you did not press against it for long enough.